When properly supported, the mechanism known as homeostasis enables the body to maintain its normal balance during stress, helping us to remain energized and focused. Increasingly overwhelmed by stress, however, our bodies seldom get a chance to restore our natural equilibrium. The result is that an estimated 75-90% of visits to primary care physicians are… Continue Reading
Half of the aging humans in the developed world are magnesium deficient.1 Found in dark, leafy green vegetables, magnesium is needed for more than 300 biochemical reactions in the body.2 In addition to support for cardiovascular3-5 and bone health,6 energy, metabolism,7 and mood,8 researchers are now focusing intensely on magnesium’s benefits for cognitive function.2 Unfortunately,… Continue Reading
The mitochondria are the cells’ energy powerhouses, and coenzyme Q10 (CoQ10) is an essential component of healthy mitochondrial function.23 CoQ10 is required to convert the energy from fats and sugars into usable cellular energy. Yet, the body’s production of CoQ10 declines significantly with advancing age.24 With an ample amount of CoQ10, the mitochondria can work… Continue Reading