As we age, our bodies are programmed to accumulate excess body fat. There is no single cause. On the contrary, multiple obesity factors predispose us to this age-induced weight gain. The encouraging news is that proven methods exist to correct these obesity inducers. You will not find them, however, in a single pill. For example,… Continue Reading
Remember when you were young and ate whatever you wanted without thinking twice? Back then, your body burned through calories so fast, you didn’t have to worry about it. Time has long since turned the tables—and turned your body against you. Unavoidable age-related metabolic changes have transformed perfectly normal digestive processes into dietary dangers. For… Continue Reading
Scientists have intensely focused on finding out how calorie restriction so radically extends life span. In response to reduced calorie intake, beneficial “youth” genes are activated while detrimental “senescence” genes are disabled. These favorable gene expression changes play a critical role in the ability of calorie restriction to slow aging. The good news is that… Continue Reading