Half of the aging humans in the developed world are magnesium deficient.1 Found in dark, leafy green vegetables, magnesium is needed for more than 300 biochemical reactions in the body.2 In addition to support for cardiovascular3-5 and bone health,6 energy, metabolism,7 and mood,8 researchers are now focusing intensely on magnesium’s benefits for cognitive function.2 Unfortunately,… Continue Reading
Throughout life, cells known as osteoblasts construct bone matrix and fill it with calcium. At the same time, osteoclasts work just as busily to tear down and resorb bone. This fine balance is regulated by many factors, including systemic hormones and cytokines. Bone mass reaches its peak by the middle of the third decade of… Continue Reading
Throughout life, cells known as osteoblasts construct bone matrix and fill it with calcium. At the same time, osteoclasts work just as busily to tear down and resorb bone. This fine balance is regulated by many factors, including systemic hormones and cytokines. Bone mass reaches its peak by the middle of the third decade of… Continue Reading